Vegetarian

H3 Sun Dried Tomato Alfredo Pasta is for Dinner.

H3 Sun Dried Tomato Alfredo Pasta takes several minutes to prepare.

H3 Sun Dried Tomato Alfredo Pasta takes several minutes to cook.

H3 Sun Dried Tomato Alfredo Pasta makes 4 servings.

The ingredients for H3 Sun Dried Tomato Alfredo Pasta are:

? teaspoon Olive oil
1 Tablespoon Garlic, minced
? cup Sun dried tomatoes, hydrated in hot water
1 1/3 cups Skim milk
4 Tablespoon Fat-free cream cheese
? cup Parmesan cheese
? teaspoon Salt
Pinch White pepper
4 cups Whole wheat penne pasta, cooked
1 cup Asparagus tips, steamed
1 cup Broccoli florets, steamed
? cup Sun dried tomatoes, hydrated and chopped
4 each Basil leaves, fresh for garnish (optional)
4 Tablespoon Parmesan cheese, fresh, grated (garnish)

Here is how you make H3 Sun Dried Tomato Alfredo Pasta:

? Heat saut? pan over medium-high heat.? Add olive oil.? Add garlic; saut? for one minute.? Add sun dried tomatoes plus 2 tablespoons of the water they were hydrated in.? Lower the heat to medium.? Gradually add milk and fat free cream cheese.? Add remaining seasonings (salt and white pepper).? Take off heat and put in blender, and blend until smooth.? Return sun dried tomato Alfredo back to low heat? Once sauce is warm, pull sauce off burner and stir in parmesan.? Add one cup of hot, cooked pasta into a bowl and ladle two ounces of Alfredo sauce across thetop. Or place sauce in bowl, then add the pasta, and toss until pasta is evenly coated withsauce.? Then toss in hot cooked vegetables and place in large pasta bowl.? Top with fresh, grated parmesan cheese and serve warm.Serving Size: Devide into four equal servingsNumber of Servings: 4Recipe submitted by SparkPeople user STUTLERTONI.

The nutritional information for H3 Sun Dried Tomato Alfredo Pasta is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 353.5

• Total Fat: 7.4 g
• Cholesterol: 16.8 mg
• Sodium: 815.5 mg
• Total Carbs: 57.9 g
• Dietary Fiber: 7.9 g
• Protein: 21.5 g