Vegetarian

Whole Grain Pasta with Arugula, Feta and Tomatoes is for Lunch.

Whole Grain Pasta with Arugula, Feta and Tomatoes takes 10 minutes to prepare.

Whole Grain Pasta with Arugula, Feta and Tomatoes takes 15 minutes to cook.

Whole Grain Pasta with Arugula, Feta and Tomatoes makes 3 servings.

The ingredients for Whole Grain Pasta with Arugula, Feta and Tomatoes are:

Whole Grain Pasta, Fusilli or Rotini variety
2 cups chopped tomatoes (can be boiled and peeled if preferred)
1 Tbsp Balsamic vinegar
2 - 2.5 cups arugula
2 Tbsp olive oil
3/4 cup feta, crumbled
black pepper to taste

Here is how you make Whole Grain Pasta with Arugula, Feta and Tomatoes:

1. Cook pasta; drain and return to pot. 2. Add chopped tomatoes, balsamic vinegar, olive oil, arugula, black pepper and feta. Stir to combine. Makes 3-4 servings. *For variety, add ingredients such as olives, fresh basil, roasted zucchini, or white beans or replace the arugula with spinach. Number of Servings: 3Recipe submitted by SparkPeople user ARANYANI.

The nutritional information for Whole Grain Pasta with Arugula, Feta and Tomatoes is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 392.0

• Total Fat: 18.8 g
• Cholesterol: 33.4 mg
• Sodium: 434.9 mg
• Total Carbs: 50.7 g
• Dietary Fiber: 7.7 g
• Protein: 12.8 g

Whole Grain Pasta with Arugula, Feta and Tomatoes is Italian cuisine.

The dietary needs meet for Whole Grain Pasta with Arugula, Feta and Tomatoes is Vegetarian