Vegetarian

Vegan Lentils with Soy Pasta is for Dinner.

Vegan Lentils with Soy Pasta takes 15 minutes to prepare.

Vegan Lentils with Soy Pasta takes 45 minutes to cook.

Vegan Lentils with Soy Pasta makes 4 servings.

The ingredients for Vegan Lentils with Soy Pasta are:

5 cups filtered water
1 cup brown lentils, rinsed
cooking oil spray
2 medium onions, chopped
2 cloves garlic, crushed
1 tsp ground cumin
4 oz. whole soybean pasta
4 cups kale, chopped
2 Tbsp lemon juice
salt and pepper to taste

Here is how you make Vegan Lentils with Soy Pasta:

Spray bottom of large saucepan with cooking spray. Over medium heat, saute chopped onions and garlic until onions are translucent, about 5 minutes. Add water, lentils, and cumin. Bring to a boil, reduce heat to low, cover, and simmer for 25 minutes until lentils are tender. Add the kale and pasta, increase heat to medium and cook uncovered for about 10 minutes until pasta is tender and most of the broth is absorbed leaving a sauce. Stir in lemon juice. Add salt and pepper to taste and serve. Makes 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user THINCEIL.

The nutritional information for Vegan Lentils with Soy Pasta is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 224.9

• Total Fat: 2.6 g
• Cholesterol: 0.0 mg
• Sodium: 84.1 mg
• Total Carbs: 34.0 g
• Dietary Fiber: 13.1 g
• Protein: 19.2 g

The dietary needs meet for Vegan Lentils with Soy Pasta is Vegan