Vegetarian

vegan spring pasta is for Dinner.

vegan spring pasta takes 10 minutes to prepare.

vegan spring pasta takes 10 minutes to cook.

vegan spring pasta makes 8 servings.

The ingredients for vegan spring pasta are:

Rigatoni - Dry (about 1/2 cup), 16 oz

Asparagus, fresh, 12 spear, medium (5-1/4" to 7" long)
bell pepper, red, sweet, raw, 74 gram(s)
Mushrooms, fresh, 1 cup, pieces or slices
*Extra Virgin Olive Oil, 1 tbsp

*Silk Creamer Plain, 12 tbsp
Garlic, 3 clove (
Basil, .3 tbsp

Here is how you make vegan spring pasta:

Cook the rigatoni noodles as instructed on the package.Cut up the vegetables and toss with the olive oil, either bake in the oven, broil, or grill them. Add them to the cooked and drained pasta. Simmer the creamer in a saucepan with the garlic and basil, also add a pinch of salt and pepper to taste. Bring to a soft boil (bubbles on the edges). Pour the heated creamer over the rest. Toss to mix everything and serve!Serving Size: 8 1 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user MJMCENTIRE.

The nutritional information for vegan spring pasta is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 250.6

• Total Fat: 4.4 g
• Cholesterol: 0.0 mg
• Sodium: 16.3 mg
• Total Carbs: 46.1 g
• Dietary Fiber: 2.8 g
• Protein: 8.0 g

The dietary needs meet for vegan spring pasta is Vegan