Vegetarian

Okra and Vegetable Pasta is for Dinner.

Okra and Vegetable Pasta takes 5 minutes to prepare.

Okra and Vegetable Pasta takes 20 minutes to cook.

Okra and Vegetable Pasta makes 2 servings.

The ingredients for Okra and Vegetable Pasta are:

1 cup whole wheat macaroni (or other pasta)
1 cup frozen okra
1 cup drained diced tomatoes from can (or fresh)
1/2 large yellow bell pepper
1/2 cup onions, diced
1 medium garlic glove
1/4 cup shredded carrots
1 oz mozarella cheese, part skim milk
.5 tbsp extra virgin olive oil
salt, pepper, and italian seasoning to taste

Here is how you make Okra and Vegetable Pasta:

Prepare pasta according to box instructionsPut frozen okra in skillet, heat until thawed and color begins to change.Add onions, pepper, and carrots into pan. Cook for about 5 minutes. Add olive oil if needed.Add diced tomato, garlice clove, and spices. After vegetables look almost done, shred mozarella cheese on top. Allow cheese to melt and remove from heat. Serve vegetable mix over pasta, sprinkle remaining cheese on top, and enjoy! Number of Servings: 2Recipe submitted by SparkPeople user JLAWLESS.

The nutritional information for Okra and Vegetable Pasta is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 233.6

• Total Fat: 6.6 g
• Cholesterol: 8.2 mg
• Sodium: 123.3 mg
• Total Carbs: 37.1 g
• Dietary Fiber: 8.9 g
• Protein: 11.1 g

The dietary needs meet for Okra and Vegetable Pasta is Vegetarian