Vegetarian

Ruwi's Vegetable Pasta is for Dinner.

Ruwi's Vegetable Pasta takes 30 minutes to prepare.

Ruwi's Vegetable Pasta takes 25 minutes to cook.

Ruwi's Vegetable Pasta makes 8 servings.

The ingredients for Ruwi's Vegetable Pasta are:

Whole Wheat Spaghetti Pasta (7servings/13.25oz box)
2/3 jar Three Cheese Pasta Sauce
2cups diced Zuchinni (2 small zuchinnis)
1 Eggplant (1.5 sliced bite size)
1/2 of a Green Bell Pepper diced (large)
1/4 of an onion (yellow onions)
3 cloves of garlic
***Powdered Vegetable Based Mushroom Seasoning (powder) bought at Asian Markets
1-2 small pinches salt to flavor

Here is how you make Ruwi's Vegetable Pasta:

Cook Pasta Noodles as instructed on box, drain.While boiling the pasta, mix and make the sauceVegetable and Sauce Compination:Heat Oil over medium fireSaute Garlic til you see the edges start to brownAdd in the onions and saute til golden brown It should start to smell real good ;)Add the bell pepper and saute til you can smell the combination of all three ingredients you've added saute them togetherAdd all the soy sauce and let simmer until its halfway absorbed**Add the Eggplant and stirif the pan starts to dry you may add 1/8th cup of watersprinkle and stir in some mushroom seasoning before letting the eggplant cook until soft and color turns from white to light brown (texture becomes soft)Add zuchinni and sprinkle some mushroom seasoning or a couple small pinches of salt to add flavorstir occasionally until zucchini is about half cook or 3/4 cookedMix the Three Cheese Pasta Sauce in and let simmer while stirring occasionally to make sure the mix will not stick to the bottom of the panOnce the sauce simmers for about 3-5 minutes the flavors should have all combined into a tasty vegetable and pasta sauce combomix the sauce and into the pasta noodles in a large bowl, garnish and serve.Serving Size: 7-8 servings 8 servings=about 240-245 calories per servingNumber of Servings: 8Recipe submitted by SparkPeople user RUWICARES.

The nutritional information for Ruwi's Vegetable Pasta is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 243.7

• Total Fat: 7.7 g
• Cholesterol: 0.0 mg
• Sodium: 629.6 mg
• Total Carbs: 43.8 g
• Dietary Fiber: 6.6 g
• Protein: 7.2 g

The dietary needs meet for Ruwi's Vegetable Pasta is Vegetarian