Vegetarian

Veg sausage and sauteed vegetable pasta is for Dinner.

Veg sausage and sauteed vegetable pasta takes several minutes to prepare.

Veg sausage and sauteed vegetable pasta takes several minutes to cook.

Veg sausage and sauteed vegetable pasta makes 2 servings.

The ingredients for Veg sausage and sauteed vegetable pasta are:

2 links Tofurky italian sausage (or other vegetarian sausage), 1 TB olive oil, 2 medium tomatoes, or one large, 1 onion, 2 cloves of minced garlic, a handful of spinach, salt, pepper, red pepper flakes or cayenne pepper, red wine, rosemary, pasta, parmesan or other cheese (optional).

Here is how you make Veg sausage and sauteed vegetable pasta:

Heat a skillet, add 1 TB olive oil. Add minced garlic and julienned onions. Once browned add diced tomato and sausage, then add spinch as well as herbs and spices to taste. Add a dash of red wine to deglaze, cook it down and serve over pasta. Top with cheese if desired.Number of Servings: 2Recipe submitted by SparkPeople user BOTEY*.

The nutritional information for Veg sausage and sauteed vegetable pasta is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 199.7

• Total Fat: 11.9 g
• Cholesterol: 0.0 mg
• Sodium: 296.1 mg
• Total Carbs: 16.0 g
• Dietary Fiber: 4.9 g
• Protein: 8.9 g

The dietary needs meet for Veg sausage and sauteed vegetable pasta is Vegan