Vegetarian

Bonnie's Pasta and Vegetables is for Dinner.

Bonnie's Pasta and Vegetables takes 15 minutes to prepare.

Bonnie's Pasta and Vegetables takes 15 minutes to cook.

Bonnie's Pasta and Vegetables makes 2 servings.

The ingredients for Bonnie's Pasta and Vegetables are:

*Mancini Sweet Roasted Peppers, 12 oz
*3 clovesGarlic
*Few Grains of Cayene, (to taste)
*1/2 cup grated Parmesan Cheese
*1/2 cup low fat Sour Cream
*1 cup Brocolli florets
*1 cup Low Sodium Chicken Broth,
*1 cup sliced fresh Mushroomsor slices
*1 small Onions, sliced
*150 grams whole wheat lingquine
salt and pepper to taste

Here is how you make Bonnie's Pasta and Vegetables:

Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain. Add Brocolli during last 3 minutes.Meanwhile, spray cooking oil in a large skillet and saute garlic, onions, mushroom and cayenne pepper over medium heat for 3 to 5 minutes.Stir in sour cream and broth, 1/4 cup of the parmesan cheese and roasted sweet peppers; simmer uncovered for 5 minutes. Stir in hot pasta and brocolli, and salt and pepper to taste. Dish topped with remaining Parmesan Serving Size: makes 2-1 and 1/2 cup servings.Number of Servings: 2Recipe submitted by SparkPeople user STURGBJ.

The nutritional information for Bonnie's Pasta and Vegetables is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 574.3

• Total Fat: 16.3 g
• Cholesterol: 43.4 mg
• Sodium: 877.3 mg
• Total Carbs: 79.0 g
• Dietary Fiber: 9.2 g
• Protein: 26.3 g

Bonnie's Pasta and Vegetables is Italian cuisine.