Vegetarian

Dale's Veggie-Laden Bow Tie Pesto Pasta (Wok Prepared) is for Dinner.

Dale's Veggie-Laden Bow Tie Pesto Pasta (Wok Prepared) takes 20 minutes to prepare.

Dale's Veggie-Laden Bow Tie Pesto Pasta (Wok Prepared) takes 15 minutes to cook.

Dale's Veggie-Laden Bow Tie Pesto Pasta (Wok Prepared) makes 2 servings.

The ingredients for Dale's Veggie-Laden Bow Tie Pesto Pasta (Wok Prepared) are:

1 serving Birdseye's Brussel Sprouts-10 brussels sprouts
8 oz Broccoli Slaw
.5 cup Leeks (Fresh chopped) (by TERESASOTO10)
.5 serving broccoli flowerets, fresh (1 cup) (by KWALITT)
.75 cup Peppers - Red, Sweet, Raw - 1 Cup Chopped (149) - (1 Large = 164g) (by REALGOGETTER)
8 tbsp Sliced Blacked Olives
1 oz Sauce, Pesto (CostCo) 2 oz = 1 serving (by KAUAI-CAROLANN)
2 tsp Garlic
2 oz Feta Cheese
8 serving Barilla Farfalle (BowTie) pasta (2 oz. / 56gr)
2 1tsp Coconut Oil

Here is how you make Dale's Veggie-Laden Bow Tie Pesto Pasta (Wok Prepared):

1. Boil 16 ounces of Pasta until done (al dente) - approximately 10 minutes2. Use Pam to prepare wok (no calories to Pam)3. Stir fry all vegetables (after chopping etc.) in wok for 5 minutes 4. Heat oil, garlic (chopped) and pesto sauce for 2 minutes in microwave5. Stir vegetables, and add pasta to wok6. Add in pesto sauce7. Add Feta Cheese and stir againOptionally, you can sprinkle parmesan on top (not included in calorie count)Serving Size: 2 Hearty Servings (enough for a main meal)Number of Servings: 2Recipe submitted by SparkPeople user KATENSCH.

The nutritional information for Dale's Veggie-Laden Bow Tie Pesto Pasta (Wok Prepared) is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 1,131.9

• Total Fat: 27.3 g
• Cholesterol: 26.5 mg
• Sodium: 437.9 mg
• Total Carbs: 191.2 g
• Dietary Fiber: 15.3 g
• Protein: 39.1 g

Dale's Veggie-Laden Bow Tie Pesto Pasta (Wok Prepared) is Italian cuisine.

The dietary needs meet for Dale's Veggie-Laden Bow Tie Pesto Pasta (Wok Prepared) is Vegetarian