Vegetarian

Eggplant veggie pasta is for Dinner.

Eggplant veggie pasta takes 10 minutes to prepare.

Eggplant veggie pasta takes 15 minutes to cook.

Eggplant veggie pasta makes 4 servings.

The ingredients for Eggplant veggie pasta are:

* Eggplant, fresh, 450 grams= 3 medium/small
* Olive Oil, 2 tbsp
* Garlic, 1 tsp , minced
* Onions, raw, 1 medium (chopped)
* Mushrooms, canned, 0.5 cup
* Green Peppers (bell peppers), 0.5 cup, chopped
* *Peppers, sweet, red, fresh, 0.5 cup, chopped
* Red Ripe Tomatoes, 2 medium whole, pureed with water in a blender.
* Tomato Paste, 0.125 cup (= 2 tbsp)
* Parmesan Cheese, grated, 0.25 cup
*Kalamata Olives 46 grams (pitted), chopped
*Green Olives, 40 grams (pitted), chopped
*2 tbsp oregano + 1 tsp chilli flakes + 1/2 tsp garlic powder

Here is how you make Eggplant veggie pasta:

1- peel & slice eggplants lengthwise.2- sprinkle with salt & cover with a paper towel, wait for 30 minutes (to drain out fluids + bitterness).3- rinse from salt then pat dry. Cut into thin strips (like fettucine).4- saute onions + garlic in oil then add eggplant till browned up.5- add peppers + mushroom (use more PAM if needed).6- Add spices + tomato puree+paste.7- Simmer till thickened up. Add cheese & serve.makes 2 generous servingsNumber of Servings: 4Recipe submitted by SparkPeople user Y_GHAZALY.

The nutritional information for Eggplant veggie pasta is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 214.9

• Total Fat: 13.9 g
• Cholesterol: 4.9 mg
• Sodium: 613.5 mg
• Total Carbs: 17.9 g
• Dietary Fiber: 5.9 g
• Protein: 6.3 g