Vegetarian

Kristen's Veggie Pasta Primavera is for Dinner.

Kristen's Veggie Pasta Primavera takes 15 minutes to prepare.

Kristen's Veggie Pasta Primavera takes 20 minutes to cook.

Kristen's Veggie Pasta Primavera makes 8 servings.

The ingredients for Kristen's Veggie Pasta Primavera are:

Ronzini Smart Taste Spaghetti (I used the whole box, which I think is 16 oz)
1 Tbsp Olive Oil
3 cloves garlic, minced
2-3 Tbsp onion, chopped
1-2 Zucchini, cubed
3/4 cup carrots, chopped
1-2 cups fresh broccoli florets, chopped
1.5 Tbsp Butter, Unsalted
2 Tbsp White Flour
2 cups Milk (I used 2%)
1 cup (approx.) Part Skim Shredded Mozzerella Cheese
1 oz Feta Cheese
Pepper to taste
Salt to taste

Here is how you make Kristen's Veggie Pasta Primavera:

Boil the pasta until al dente. In a separate skillet, drizzle the olive oil and heat on medium-high. Add in the veggies and sautee until they are al dente (softened, but still crsip). Add to the veggies the butter until melted. Add in the 2 Tbsp of flour and toss vegetables to coat. Slowly add in the milk and cook until sauce has thickened. I added in a cup at a time until I reached the desired sauce consistency.Add in the cheese and stir to melt. Salt and Pepper to taste. I omitted the salt, but added lots of pepper for flavor without the added sodium. Add in the pasta and toss to coat. Top with permesan if desired. Serve hot and enjoy!Recipe makes 8-10 servings.Number of Servings: 8Recipe submitted by SparkPeople user HEAVENSSHADOW.

The nutritional information for Kristen's Veggie Pasta Primavera is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 325.3

• Total Fat: 9.6 g
• Cholesterol: 21.4 mg
• Sodium: 161.6 mg
• Total Carbs: 53.6 g
• Dietary Fiber: 9.2 g
• Protein: 12.8 g

Kristen's Veggie Pasta Primavera is Italian cuisine.

The dietary needs meet for Kristen's Veggie Pasta Primavera is Vegetarian