Vegetarian

Light and Hearty Rainbow Pasta takes several minutes to prepare.

Light and Hearty Rainbow Pasta takes several minutes to cook.

Light and Hearty Rainbow Pasta makes 4 servings.

The ingredients for Light and Hearty Rainbow Pasta are:

Rainbow pasta, or any veggie pasta (I recommend Eddie's) - approx. 2 cups
Raw garlic (you can microwave it to take out some of the bite if you like) - approx. 3 cloves
Pine Nuts - approx. 1/4 cup
Sun Dried Tomatoes (dried, not in oil) - approx. .5 cup
Extra Virgin Olive Oil - approx. 3 tablespoons

Here is how you make Light and Hearty Rainbow Pasta:

Cook the pasta to your liking (I recommend al dente). Julienne the sundried tomatoes. Slice the garlic (or chop or mince if you prefer). Toss all the ingredients together and enjoy hot or cold. The flavors get better the longer the pasta sits.The amounts I list are purely suggestions...change them to your liking or add to them. Frozen peas (thawed) are good.You can cut back on the calories by choosing a lower-carb, higher-fiber and/or higher-protein pasta.Number of Servings: 4Recipe submitted by SparkPeople user KTLASERS.

The nutritional information for Light and Hearty Rainbow Pasta is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 308.0

• Total Fat: 17.2 g
• Cholesterol: 0.0 mg
• Sodium: 145.3 mg
• Total Carbs: 33.0 g
• Dietary Fiber: 2.5 g
• Protein: 6.9 g

The dietary needs meet for Light and Hearty Rainbow Pasta is Vegetarian