Vegetarian

Veggie and Artichoke Pasta is for Lunch.

Veggie and Artichoke Pasta takes 20 minutes to prepare.

Veggie and Artichoke Pasta takes 20 minutes to cook.

Veggie and Artichoke Pasta makes 4 servings.

The ingredients for Veggie and Artichoke Pasta are:

3 cups whole wheat pasta
1 cup diced peppers
1 cup chopped mushrooms
1/2 cup chopped onion
1/2 tble olive oil
1 can (14.5 oz) Hunts tomatoes with basil and garlic
1 tble tomato paste
1/4 cup vegatable broth
1 tble maple syrup
1-6 oz jar marinated artichoke hearts, chopped
1/2 tsp dried basil
pepper to taste
4 tble parmesan cheese

Here is how you make Veggie and Artichoke Pasta:

Cook noodles accord to directions.Saute peppers, onions, and mushrooms in olive oil until crisp tender. Add the garlic and cook two more minutes. Add tomatoes, paste, broth, maple syrup, and spices. Simmer for 3-4 minutes. Add artichokes and warm through. Add pasta and serve with 1 tablespoon parmesan cheese each.Serving Size: 4 servies-approximately 2 cups eachNumber of Servings: 4Recipe submitted by SparkPeople user ABWANZEK.

The nutritional information for Veggie and Artichoke Pasta is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 276.7

• Total Fat: 3.5 g
• Cholesterol: 1.0 mg
• Sodium: 1,104.9 mg
• Total Carbs: 56.0 g
• Dietary Fiber: 7.3 g
• Protein: 6.8 g