Vegetarian

Veggie Rotini Pasta is for Dinner.

Veggie Rotini Pasta takes 10 minutes to prepare.

Veggie Rotini Pasta takes 20 minutes to cook.

Veggie Rotini Pasta makes 5 servings.

The ingredients for Veggie Rotini Pasta are:

Onions, raw, .5 cup, chopped
Asparagus, fresh, 3 spear, chopped
Rotini, Whole Wheat - Clearly Organic, 6 oz
Kindey Beans, Dark Red - Bush's 1 can
Chopped Spinach - Always Save 1 can
Pepper, red or cayenne, .5 tbsp
Garlic powder, .5 tbsp
Misty's All Purpose Seasoning, 3 tsp
Extra Virgin Olive Oil, 1 tbsp
Accent, 0.26 tsp

Here is how you make Veggie Rotini Pasta:

Makes about 5 servings -Boil noodles as directed on box-saute onion and asparagus add Misty's seasoning -add drained kidney beans and add to onion/asparagus mix-add remaining seasoning and cover for about 3-5 min-drain noodles and add veggie mix to noodles (only add juices from veggie mix to taste, I do not use it)-mix together and serveNumber of Servings: 5Recipe submitted by SparkPeople user CIBROOKS.

The nutritional information for Veggie Rotini Pasta is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 242.3

• Total Fat: 3.8 g
• Cholesterol: 0.0 mg
• Sodium: 575.0 mg
• Total Carbs: 45.7 g
• Dietary Fiber: 11.1 g
• Protein: 12.1 g