Vegetarian

Winter Veggie Pasta takes several minutes to prepare.

Winter Veggie Pasta takes several minutes to cook.

Winter Veggie Pasta makes 6 servings.

The ingredients for Winter Veggie Pasta are:

8 ounces dried whole grain spaghetti
3 cups broccoli florets
1 (14.5 ounce) can Muir Glen? no-salt-added diced tomatoes, drained
1 15-ounce can Progresso? cannellini beans, rinsed and drained
2 tablespoons no-salt-added tomato paste
2 cloves garlic, minced
1/4 teaspoon salt
1/4 teaspoon ground black pepper
2 tablespoons snipped fresh Italian (flat-leaf) parsley
1/4 cup grated Parmesan cheese

Here is how you make Winter Veggie Pasta:

1. In a 4-quart Dutch oven, cook pasta according to package directions except omitting the salt; add broccoli to pasta for the last 3 minutes of cooking. Drain and return to Dutch oven. 2. Stir in tomatoes, beans, tomato paste, garlic, salt, and pepper; heat through. Stir in parsley. Sprinkle each serving with cheese Serves 6Number of Servings: 6Recipe submitted by SparkPeople user MZ_NO_ROLLS.

The nutritional information for Winter Veggie Pasta is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 257.1

• Total Fat: 3.0 g
• Cholesterol: 3.3 mg
• Sodium: 169.8 mg
• Total Carbs: 50.7 g
• Dietary Fiber: 10.3 g
• Protein: 13.2 g