Vegetarian

Whole Wheat Pasta - Southwestern Style is for Dinner.

Whole Wheat Pasta - Southwestern Style takes 5 minutes to prepare.

Whole Wheat Pasta - Southwestern Style takes 20 minutes to cook.

Whole Wheat Pasta - Southwestern Style makes 2 servings.

The ingredients for Whole Wheat Pasta - Southwestern Style are:

4 oz mushrooms, sliced
1/2 of medium onion, chopped
medium tomato, chopped
1 cup black beans, cooked or rinsed well if canned
1.5 cups cooked whole wheat pasta
4 Tbsp Trader Joe's Corn and Chile Salsa

Here is how you make Whole Wheat Pasta - Southwestern Style:

Makes 2 servings. Cook pasta per directions and drain when done. I do not add salt or oil to pasta, if you do please change the nutritional value.Sautee mushrooms just until starting to soften, add choped onion, continue to sautee, add black beans, add tomatoes. These can all be added at desired time depending on how well you like your veggies cooked. I cooked the veggies and beans for about 8 minutes, then added the tomatoes for about 2 minutes. Divide pasta between two bowls, put veggies on top of your pasta, add 2 Tbsp corn salsa.Enjoy!!Number of Servings: 2Recipe submitted by SparkPeople user TREEBW.

The nutritional information for Whole Wheat Pasta - Southwestern Style is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 404.3

• Total Fat: 2.9 g
• Cholesterol: 0.0 mg
• Sodium: 104.5 mg
• Total Carbs: 78.4 g
• Dietary Fiber: 14.3 g
• Protein: 19.2 g

The dietary needs meet for Whole Wheat Pasta - Southwestern Style is Vegetarian