Vegetarian

Whole wheat pasta with chard, artichoke hearts and chickpeas is for Dinner.

Whole wheat pasta with chard, artichoke hearts and chickpeas takes several minutes to prepare.

Whole wheat pasta with chard, artichoke hearts and chickpeas takes several minutes to cook.

Whole wheat pasta with chard, artichoke hearts and chickpeas makes 4 servings.

The ingredients for Whole wheat pasta with chard, artichoke hearts and chickpeas are:

one bunch chard(can use any variety)
five cloves garlic
extra virgin olive oil
whole wheat pasta(any variety will work)
15.5 oz can of garbanzo beans(chickpeas)
4 oz can of artichoke hearts
1/4 cup parmesan cheese
half of lemon wedge

Here is how you make Whole wheat pasta with chard, artichoke hearts and chickpeas:

Bring pot of water to boil for pasta. In the meanwhile, chop up garlic and rinse and chop chard. Drain chickpeas and artichoke hearts. Saute garlic in oil until golden then toss in chard and allow to wilt. Then toss in chickpeas and artichoke hearts and heat. Once pasta has cooked and been drained toss everything together with a splash of lemon and a sprinkle of parmesan cheese. Season to taste.Number of Servings: 4Recipe submitted by SparkPeople user SHELLCAT13.

The nutritional information for Whole wheat pasta with chard, artichoke hearts and chickpeas is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 408.4

• Total Fat: 7.4 g
• Cholesterol: 6.3 mg
• Sodium: 866.4 mg
• Total Carbs: 69.8 g
• Dietary Fiber: 10.9 g
• Protein: 21.2 g

The dietary needs meet for Whole wheat pasta with chard, artichoke hearts and chickpeas is Vegetarian