Vegetarian

Whole Wheat Pasta with Chik'N Strips is for Lunch.

Whole Wheat Pasta with Chik'N Strips takes several minutes to prepare.

Whole Wheat Pasta with Chik'N Strips takes several minutes to cook.

Whole Wheat Pasta with Chik'N Strips makes 6 servings.

The ingredients for Whole Wheat Pasta with Chik'N Strips are:

1 (16 oz.) pkg. whole wheat farfalle or corkscrew pasta
1/2 cup part-skim milk ricotta cheese
3 Tbs. olive oil
1 Tbs. bottled or fresh minced garlic
1 package Morning Star Farms Meal Starter Chik'N Strips
1 cup fresh or frozen peas
1/2 tsp. salt, or to taste
1/2 tsp. freshly ground black pepper
1 cup cherry tomatoes, sliced in half
1 Tbs. lemon juice
2 tsp. grated lemon peel

Here is how you make Whole Wheat Pasta with Chik'N Strips:

Cook pasta according to package directons. Drain, reserving 1 cup of the cooking liquid.In a large bowl toss the hot pasta with the ricotta cheese. Cover to keep warm.Meanwhile, in a large skillet cook garlic in oil for 30 seconds. Stir in Chik 'N Strips, peas, salt and pepper. Cook and stir over medium-high heat for 2 to 3 minutes or until Chik 'N Strips are heated through. Add reserved pasta water. Cook and stir for 1 minute more or until peas are bright green.Add skillet mixture, tomatoes and lemon juice to hot pasta mix. Toss to combine. Sprinkle with lemon peel.Serving Size: Makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user PAULSTGEORGE.

The nutritional information for Whole Wheat Pasta with Chik'N Strips is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 520.1

• Total Fat: 10.5 g
• Cholesterol: 5.8 mg
• Sodium: 467.2 mg
• Total Carbs: 90.5 g
• Dietary Fiber: 12.1 g
• Protein: 29.7 g

The dietary needs meet for Whole Wheat Pasta with Chik'N Strips is Vegetarian