Vegetarian

Whole wheat Rigate pasta w. Kale is for Dinner.

Whole wheat Rigate pasta w. Kale takes 20 minutes to prepare.

Whole wheat Rigate pasta w. Kale takes 15 minutes to cook.

Whole wheat Rigate pasta w. Kale makes 4 servings.

The ingredients for Whole wheat Rigate pasta w. Kale are:

Olive Oil, .25 cup (remove)
Lemons, 1 fruit without seeds (remove)
Onions, raw, 1 medium (2-1/2" dia) (remove)
Zucchini, 1.5 cup, sliced (remove)
Mushrooms, fresh, 1 cup, pieces or slices (remove)
Kale, 4 cup, chopped (remove)
Whole Wheat Spaghetti, cooked (pasta), 3 cup (remove)
*Pine Nuts, .25 cup (remove)

Here is how you make Whole wheat Rigate pasta w. Kale:

In cast iron - warm oil. Thinly slice .5 lemon saute lemon in oilSalt and boil water slice onion and saute Add to onion sliced mushrooms and stirAdd zucchini (thinly sliced on a bias) and saute to soft.Add in kale in handfuls and saute - do not over cook to mush. Transfer to metal mixing bowl. Boil pasta to al dente. Once done and strained toss pasta with sauted veggies, pine nuts and lemon juice. Serving Size: Makes about 4.5 servingsNumber of Servings: 4.5Recipe submitted by SparkPeople user KRISTENTHURMAN.

The nutritional information for Whole wheat Rigate pasta w. Kale is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 332.3

• Total Fat: 18.3 g
• Cholesterol: 0.0 mg
• Sodium: 33.4 mg
• Total Carbs: 39.8 g
• Dietary Fiber: 9.4 g
• Protein: 9.6 g

Whole wheat Rigate pasta w. Kale is Italian cuisine.