Vegetarian

avocado, artichoke, zucchini, mushroom pasta is for Dinner.

avocado, artichoke, zucchini, mushroom pasta takes several minutes to prepare.

avocado, artichoke, zucchini, mushroom pasta takes several minutes to cook.

avocado, artichoke, zucchini, mushroom pasta makes 6 servings.

The ingredients for avocado, artichoke, zucchini, mushroom pasta are:

1 T. Olive oil
1 Avocado
1 C. almond milk
1 C. Mushrooms chopped
.5 C. Zucchini chopped
6 cloves garlic chopped
.25 C. artichoke hearts (canned, not marinated)
1 T. cumin
salt and pepper
16oz. Whole wheat spaghetti

Here is how you make avocado, artichoke, zucchini, mushroom pasta:

Combine 1 T. olive oil with 1.5 tsp of flour in sautee pan, whisk until smooth. Slowly add .75 cup of almond milk, whisk until no lumps appear. Puree the avocado with .25 cup of almond milk set aside. Add the mushrooms and garlic to sautee pan. Cook for about 5 min and then add the zucchini and artichoke hearts. Add the cumin and salt and pepper to taste. Stir in the avocado. Cook the pasta in a large pot of boiling water until al dente. When draining the pasta reserve about 1 cup of pasta water and add to the sauce mixing until creamy.Number of Servings: 6Recipe submitted by SparkPeople user GALUXEGURL.

The nutritional information for avocado, artichoke, zucchini, mushroom pasta is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 353.7

• Total Fat: 8.7 g
• Cholesterol: 0.0 mg
• Sodium: 49.6 mg
• Total Carbs: 50.7 g
• Dietary Fiber: 7.8 g
• Protein: 12.4 g