Vegetarian

Creamy Pasta with Zucchini, Mushrooms, and Onions is for Dinner.

Creamy Pasta with Zucchini, Mushrooms, and Onions takes 10 minutes to prepare.

Creamy Pasta with Zucchini, Mushrooms, and Onions takes 10 minutes to cook.

Creamy Pasta with Zucchini, Mushrooms, and Onions makes 6 servings.

The ingredients for Creamy Pasta with Zucchini, Mushrooms, and Onions are:

4 cups cooked whole wheat Angel Hair pasta
2.5 cups sliced zucchini
1.5 cups sliced mushrooms
1/2 of a medium onion chopped
1 tbs Extra Virgin Olive Oil
3 tbs unsalted butter
3 tbs white flour
1.5 cups of skim milk
1/2 cup low sodium chicken stock
Salt, Pepper, and Garlic Powder to taste

Here is how you make Creamy Pasta with Zucchini, Mushrooms, and Onions:

Cook pasta according to package directions.In a non stick skillet, sautee zucchini, onions, and mushrooms in EVOO on medium low heat until veggies just begin to soften. Remove from heat and set aside. Add butter and flour to pan. Whisk together until mixture becomes bubbly and then add milk and chicken stock; continue whisking until mixture begins to thinken and coats the back of a spoon. Add garlic powder, salt and pepper to taste. Toss pasta and veggies in sauce and serve immediatley. Tip: Add some reserved pasta water to sauce if it needs to be thinned out a little.Makes about 6-1 cup servings.Number of Servings: 6Recipe submitted by SparkPeople user BCHARLES1360.

The nutritional information for Creamy Pasta with Zucchini, Mushrooms, and Onions is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 248.9

• Total Fat: 9.3 g
• Cholesterol: 18.6 mg
• Sodium: 81.2 mg
• Total Carbs: 35.2 g
• Dietary Fiber: 5.7 g
• Protein: 8.9 g

The dietary needs meet for Creamy Pasta with Zucchini, Mushrooms, and Onions is Vegetarian