Vegetarian

Pasta with Zucchini and Sunflower Seeds is for Dinner.

Pasta with Zucchini and Sunflower Seeds takes several minutes to prepare.

Pasta with Zucchini and Sunflower Seeds takes several minutes to cook.

Pasta with Zucchini and Sunflower Seeds makes 2 servings.

The ingredients for Pasta with Zucchini and Sunflower Seeds are:

Margarine, 1 tbsp
Sunflower Seeds, 2 tbsp
Garlic, 1 clove
Water, 1/2 cup
Sage, 1 tbsp
Skim milk, 1/2 cup
Zucchini, 1.5 cup, sliced
Splenda, 2 tsp
Pasta, cooked, 4 oz
Parmesan Cheese, grated, .25 cup

Here is how you make Pasta with Zucchini and Sunflower Seeds:

Melt 1 tablespoon butter in a large nonstick skillet over medium-high heat until lightly browned. Add sunflower seeds and sage; remove from heat. Remove from pan, and set aside.Spray nonstick spray in pan over medium-high heat. Add garlic to pan, and saut? 30 seconds. Reduce heat to medium. Add 1/2 cup water and zucchini to pan. Cook for 12 minutes or until water is absorbed, stirring occasionally. Add milk. Stir in splenda, salt, and pepper.Cook pasta according to package directions, omitting salt and fat. Drain. Combine pasta and zucchini mixture in a large bowl. Add butter mixture, and cheese; toss well. Sprinkle with remaining cheese. Serve immediately.Serving Size:?Makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user HDEVRIES.

The nutritional information for Pasta with Zucchini and Sunflower Seeds is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 363.9

• Total Fat: 11.4 g
• Cholesterol: 17.3 mg
• Sodium: 362.1 mg
• Total Carbs: 52.7 g
• Dietary Fiber: 7.2 g
• Protein: 15.0 g

The dietary needs meet for Pasta with Zucchini and Sunflower Seeds is Vegetarian