Vegetarian

Zucchini Pasta Rutabaga Stir-Fry is for Dinner.

Zucchini Pasta Rutabaga Stir-Fry takes 40 minutes to prepare.

Zucchini Pasta Rutabaga Stir-Fry takes several minutes to cook.

Zucchini Pasta Rutabaga Stir-Fry makes 3 servings.

The ingredients for Zucchini Pasta Rutabaga Stir-Fry are:

* Zucchini, 10 cup, sliced (remove)
* Peppers, sweet, red, raw, sliced, 1 cup (remove)
* Onions, raw, 3 tbsp chopped (remove)
* Garlic, 2 cloves (remove)
* *Pine Nuts, 2.5 tbsp (remove)
* Green Beans (snap), 10 beans (4" long) (remove)
* Rutabagas, 1 small (remove)
* Tomato Paste, 0.3 cup (remove)
* LaRosa's Original Pasta Sauce, 1/2 cup, 0.5 serving (remove)
* Oregano, ground, 1 tbsp (remove)
* Parmesan Cheese, grated, 5 tbsp (remove)
* dash of cumin, dash of onion powder, dash of paprika and a dash of chili pepper

Here is how you make Zucchini Pasta Rutabaga Stir-Fry:

- stir fry onions in tsp of extra virgin olive oil till golden- chop rutabaga, green beans and bell pepper. Add dash of cumin, dash of onion powder, dash of paprika and a dash of chili pepper. Add them to a lightly oiled baking pan/dish and "toast" them for 15 to 20 minutes. - Meanwhile, sliver about 8 zucchinis, depending on their size (mine were not big like the ones in the US). 4 big ones or 8 smaller ones. Play with it. - lightly stir fry the zucchini slivers in a frying pan (or sauce pan) with one tsp of olive oil. Then put them in a bowl, aside. - Add the onions, garlic, peppers, rutabaga and green beans to the now empty pan. - Add the tomato paste and pasta sauce ( or pure pasta sauce - i just ran out lol). Of course. add about 1/2-1 cup of water. - Sprinkle some corn flour to thicken it up a bit. - Once done, mix in the bowl with the zucchini. Sprinkle the pine nuts before mixing em up. Garnish with the parmesan cheese and black seeds if you want :). Number of Servings: 3Recipe submitted by SparkPeople user MADDIETHEHIJABI.

The nutritional information for Zucchini Pasta Rutabaga Stir-Fry is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 267.8

• Total Fat: 8.9 g
• Cholesterol: 6.6 mg
• Sodium: 495.8 mg
• Total Carbs: 42.9 g
• Dietary Fiber: 14.4 g
• Protein: 11.7 g

The dietary needs meet for Zucchini Pasta Rutabaga Stir-Fry is Vegetarian