The recipe Vege pate

Made From Scratch Recipes

Vege pate recipe is a Lunch meal that takes 60 minutes to make. If you enjoy for Lunch, you will like Vege pate!

Vege pate

Vege pate Recipe
Vege pate

Delicious, inexpensive, easy to prepare. My grandsons love it!

What Course Is Vege pate?

Vege pate is for Lunch.


How Long Does Vege pate Recipe Take To Prepare?

Vege pate takes 15 minutes to prepare.


How Long Does Vege pate Recipe Take To Cook?

Vege pate takes 60 minutes to cook.


How Many Servings Does Vege pate Recipe Make?

Vege pate makes 8 servings.


What Are The Ingredients For Vege pate Recipe?

The ingredients for Vege pate are:

1 cup sunflower seeds
1 large carrot
1 small onion
1 stalk celery
1 medium potato
1/4 cup nutritional yeast
1/4 cup flour
1 tbsp olive oil
1 tbsp lemon juice
any spice or combination of spices that appeals to you.


How Do I Make Vege pate?

Here is how you make Vege pate:

Grind sunflower seeds in food processor.Grate potato, onion, celery and carrot and add to sunflower seeds in processor.Add nutritional yeast, oil, lemon juice, salt, pepper and spices and blend until almost smooth. If it is too thick, add a little water.Bake in a slow oven (300F) for about 1 hour.Number of Servings: 8Recipe submitted by SparkPeople user GONNABETHIN58.


What's The Nutritional Info For Vege pate?

The nutritional information for Vege pate is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 151.8
  • Total Fat: 9.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 14.0 mg
  • Total Carbs: 12.5 g
  • Dietary Fiber: 3.5 g
  • Protein: 5.5 g

What Dietary Needs Does Vege pate Meet?

The dietary needs meet for Vege pate is Vegan


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