Vegetarian

Chick pea basil saute takes 5 minutes to prepare.

Chick pea basil saute takes 10 minutes to cook.

Chick pea basil saute makes 6 servings.

The ingredients for Chick pea basil saute are:

1 small onion, chopped
1 Tbsp evoo
2 cans of chick peas
1 red bell pepper, sliced into strips
2 cups fresh basil, chopped

Here is how you make Chick pea basil saute:

Heat the oil in a medium skillet over med-high heat. Add the onion and saute until fragrant and translucent (about 5 minutes). Add the bell pepper, then cover, reduce heat to low, and cook for two minutes. Add chick peas and continue cooking for another two minutes. Stir in the fresh basil and serve.Makes six servings.Number of Servings: 6Recipe submitted by SparkPeople user JENNA3.

The nutritional information for Chick pea basil saute is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 235.9

• Total Fat: 4.7 g
• Cholesterol: 0.0 mg
• Sodium: 368.0 mg
• Total Carbs: 44.8 g
• Dietary Fiber: 15.5 g
• Protein: 9.8 g

The dietary needs meet for Chick pea basil saute is Vegetarian