Vegetarian

Chick Pea Cutlets is for Dinner.

Chick Pea Cutlets takes several minutes to prepare.

Chick Pea Cutlets takes several minutes to cook.

Chick Pea Cutlets makes 4 servings.

The ingredients for Chick Pea Cutlets are:

Ingredients

* 1 cup cooked chickpeas
* 1.5 tablespoons olive oil
* 1/2 cup vital wheat gluten
* 1/2 cup plain breadcrumbs
* 1/4 cup vegetable broth or water
* 2 tablespoons soy sauce
* 2 garlic cloves (pressed or grated)
* 1/2 teaspoon lemon zest
* 1/2 teaspoon dried thyme
* 1/2 teaspoon Hungarian paprika
* 1/4 teaspoon dried rubbed sage

Here is how you make Chick Pea Cutlets:

Directions Mash the chickpeas and oil together until no whole chickpeas remain. Add remaining ingredients and knead for 3 minutes until strings of gluten have formed. Preheat oven to 375. spray baking sheet with non-stick spray, place patties down, and spray tops. Bake 20 minutes, flip, and bake 10 more.Number of Servings: 4Recipe submitted by SparkPeople user 1THIRTY3.

The nutritional information for Chick Pea Cutlets is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 240.6

• Total Fat: 7.3 g
• Cholesterol: 0.0 mg
• Sodium: 167.9 mg
• Total Carbs: 25.2 g
• Dietary Fiber: 4.0 g
• Protein: 19.2 g

The dietary needs meet for Chick Pea Cutlets is Vegan