The recipe Chick Pea Empanada Filling

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Chick Pea Empanada Filling recipe is a meal that takes 10 minutes to make. If you enjoy for , you will like Chick Pea Empanada Filling!

Chick Pea Empanada Filling

Chick Pea Empanada Filling Recipe
Chick Pea Empanada Filling

This is a yummy meatless filling for empanadas that I tried to make based on some we had at a friend's house. Mine didn't turn out quite like theirs, but my family still enjoyed it.

How Long Does Chick Pea Empanada Filling Recipe Take To Prepare?

Chick Pea Empanada Filling takes 15 minutes to prepare.


How Long Does Chick Pea Empanada Filling Recipe Take To Cook?

Chick Pea Empanada Filling takes 10 minutes to cook.


How Many Servings Does Chick Pea Empanada Filling Recipe Make?

Chick Pea Empanada Filling makes 20 servings.


What Are The Ingredients For Chick Pea Empanada Filling Recipe?

The ingredients for Chick Pea Empanada Filling are:

4 cups chickpeas
2 small onions
1 jar green olives
any spices desired (I used red pepper, garlic powder, paprika and black pepper)


How Do I Make Chick Pea Empanada Filling?

Here is how you make Chick Pea Empanada Filling:

Chop up chick peas, onions and olives very fine (we used our food processor). Mix in spices. Cook in pan on low heat, adding water as needed until it reaches a smooth consistency that does not crumble. You can use this to fill emanadas or as a dip for tortillas.Serving Size: Makes about 20 servings (2-3 T each)Number of Servings: 20Recipe submitted by SparkPeople user YENDUCHAKA.


What's The Nutritional Info For Chick Pea Empanada Filling?

The nutritional information for Chick Pea Empanada Filling is:

  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 70.7
  • Total Fat: 1.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 260.4 mg
  • Total Carbs: 11.7 g
  • Dietary Fiber: 2.5 g
  • Protein: 2.5 g

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