Vegetarian

turnip and green pea frittata is for Breakfast.

turnip and green pea frittata takes 20 minutes to prepare.

turnip and green pea frittata takes 20 minutes to cook.

turnip and green pea frittata makes 4 servings.

The ingredients for turnip and green pea frittata are:

Egg, fresh, 2 large
egg white, fresh, 3 large
Olive Oil, 2 tbsp
Onions, raw, 0.5 cup, chopped
Turnips, 1 medium
Milk, 1%, 1 fl oz
Fontina cheese, 1/2 cup
Peas, frozen, 1 cup
Garlic, 2 clove
salt for seasoning

Here is how you make turnip and green pea frittata:

in a small saucepan or in the microwave, cook the frozen peas according to package direction. When done, drain, and toss with 2 cloves of pressed or minced garlic, and a pinch of salt. Preheat the oven to 425F.Meanwhile, shred the turnip using a box grater, and chop the onions. Add 1T olive oil to a small saute pan or skillet over medium heat and add onion and turnip, and a pinch of salt. Cook, stirring every few minutes until the turnips are golden. Transfer to a bowl, and clean the pan.Mix 2 whole eggs, 3/4 c egg whites, 1T milk, and a pinch of salt in a bowl. Heat another Tablespoon of oil in the pan over med heat, and add the egg mixture. Allow the eggs to cook for about 2 minutes, then add the cooked turnip mixture, the 1/2 c fontina, and top with the cooked peas. Cook in the preheated oven for 15 minutes, or until cooked through. Enjoy!Serving Size: makes 4, ~2/3 c servingsNumber of Servings: 4Recipe submitted by SparkPeople user BETTY4LIFE.

The nutritional information for turnip and green pea frittata is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 209.5

• Total Fat: 13.7 g
• Cholesterol: 108.5 mg
• Sodium: 249.2 mg
• Total Carbs: 9.7 g
• Dietary Fiber: 2.5 g
• Protein: 12.3 g

The dietary needs meet for turnip and green pea frittata is Vegetarian