Vegetarian

Pea and Mint Omelette takes 2 minutes to prepare.

Pea and Mint Omelette takes 10 minutes to cook.

Pea and Mint Omelette makes 2 servings.

The ingredients for Pea and Mint Omelette are:

50g/2oz/1.5 cup frozen peas
4 eggs
30ml/2Tbsp chopped fresh mint
a dolop of butter
salt and pepper to taste

Here is how you make Pea and Mint Omelette:

Break eggs into a large bowl and whip with a fork. Season well with salt and pepper and set aside.Cook the peas in a large pan of salted boiling water for 3-4 minutes until tender. Drain well in a colander and add to the eggs in the bowl. Stir in the mint and swirl with a spoon until completely mixed.Heat the butter in a medium frying pan until foamy. Pour in the egg mixture and cook over a medium heat for 3-4 minutes, drawing in the cooked egg from the edges from time to time, until the mixture is nearly set.Finish off cooking the omelette under a hot grill until set and golden.Carefully fold the omelette over, cut it in half and serve immediately.Serving Size: serves 2Number of Servings: 2Recipe submitted by SparkPeople user CARENHARRINGTON.

The nutritional information for Pea and Mint Omelette is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 186.8

• Total Fat: 13.0 g
• Cholesterol: 377.6 mg
• Sodium: 191.0 mg
• Total Carbs: 4.9 g
• Dietary Fiber: 1.3 g
• Protein: 14.1 g