Vegetarian

Pea, Edamame, and Ricotta Dip takes several minutes to prepare.

Pea, Edamame, and Ricotta Dip takes several minutes to cook.

Pea, Edamame, and Ricotta Dip makes 3 servings.

The ingredients for Pea, Edamame, and Ricotta Dip are:

Pea & Ricotta Dip
serves 6-8 . adapted from BH&G

1 c shelled peas (frozen or fresh)
1 c shelled edamame
2 garlic cloves, peeled
3 Tfresh mint leaves
2/3 c fat free ricotta cheese
juice of 2/3 lemon
2/3 t salt
1/4 t black pepper
1 T olive oil
4 T water
1/3 c crumbled feta cheese

Here is how you make Pea, Edamame, and Ricotta Dip:

Bring a medium pot of salted water to a boil. Add peas and edamame, and cook 3-4 minutes, until just tender. Drain, and transfer to a food processor. Add garlic, mint, ricotta, lemon, salt, pepper, olive oil and 4 T water. Puree 2-3 minutes until mixture is smooth. Add additional 2 T water, if necessary to thin out. Season to taste with salt and pepper (I added 1/2 t more salt). Add feta cheese and pulse 2-3 times. Transfer to a serving bowl or refrigerate for up to 24 hours.Number of Servings: 3Recipe submitted by SparkPeople user ANNE86.

The nutritional information for Pea, Edamame, and Ricotta Dip is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 212.1

• Total Fat: 10.2 g
• Cholesterol: 16.4 mg
• Sodium: 677.3 mg
• Total Carbs: 13.0 g
• Dietary Fiber: 5.0 g
• Protein: 20.5 g