Vegetarian

Pea Souffle is for Side Dish.

Pea Souffle takes 60 minutes to prepare.

Pea Souffle takes 15 minutes to cook.

Pea Souffle makes 4 servings.

The ingredients for Pea Souffle are:

180 gr Peas (fresh or frozen)
1 cup milk
2 tbsp shredded parmesan cheese
2 tbsp butter, melted (I used 1)
2 tbsp flour
6 egg whites
Salt
Sugar

Here is how you make Pea Souffle:

Boil peas in salt water.Puree peas.Heat butter in pan, add flour.Slowly add milk while stirring over low heat, for 10 minutes.Add the milk mixture and the parmesan to the peas, place in fridge for half an hour.Beat egg whites until form soft peaks, add salt and after made add about 1 tsp sugar. Fold in the pea mixture. Spoon into small buttered and floured ramekins and bake at 200 degrees Celsius for 12-15 minutes.Number of Servings: 4Recipe submitted by SparkPeople user MAYTHESUNSHINE.

The nutritional information for Pea Souffle is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 136.0

• Total Fat: 4.5 g
• Cholesterol: 12.5 mg
• Sodium: 222.6 mg
• Total Carbs: 12.4 g
• Dietary Fiber: 2.0 g
• Protein: 13.2 g

The dietary needs meet for Pea Souffle is Vegetarian