Vegetarian

Spiced Black Eyed Pea Medley takes 15 minutes to prepare.

Spiced Black Eyed Pea Medley takes 30 minutes to cook.

Spiced Black Eyed Pea Medley makes 7 servings.

The ingredients for Spiced Black Eyed Pea Medley are:

2 cups uncooked blackeyed peas, (rinse well and soaked overnight)
1 medium sized onion, chopped
5 stalks celery, chopped
6 cloves garlic, sliced
1.5 tsp. cumin, ground
1 tsp. white pepper, ground
1 dried red chili pepper, finely chopped
1/4 tsp. cayenne pepper, ground
1 Tbs. Extra virgin olive oil
1 Tbs. (low sodium) soy sauce

Here is how you make Spiced Black Eyed Pea Medley:

Take well rinsed (and soaked overnight) black eyed peas and place in about 2 quarts boiling water. Add 1 tsp. salt to water. Boil rapidly uncovered for about 25-30 minutes (or until beans are soft). Drain and rinse over with cold water, set aside.While black eyed peas are boiling, chop your onion, garlic, and celery and place in a stiry fry pan with 1/2 Tbs. of olive oil on medium heat. Once they are sizzling, add spices and stir frequently for about 5 minutes, or until onion is transparent and celery is just soft enough to stick a fork through (make sure to not overcook! The celery has so much more flavor if its just steamed, and still has a bit of green in it). Add black eyed peas, drizzle remaining 1/2 tsp. olive oil plus 1 tbs. (low sodium) soy sauce and stir well. Remove from heat. Add additional salt and freshly ground black pepper to taste.Enjoy!This recipe makes 7 cupsServing size: 1 cupServes: 7 peopleServing Size: Makes 7 1-cup servingsNumber of Servings: 7Recipe submitted by SparkPeople user MRS_MORRIS.

The nutritional information for Spiced Black Eyed Pea Medley is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 145.0

• Total Fat: 2.9 g
• Cholesterol: 0.0 mg
• Sodium: 391.6 mg
• Total Carbs: 27.1 g
• Dietary Fiber: 6.6 g
• Protein: 4.3 g

The dietary needs meet for Spiced Black Eyed Pea Medley is Low Fat