Vegetarian

Peanut Tofu Curry takes 5 minutes to prepare.

Peanut Tofu Curry takes 25 minutes to cook.

Peanut Tofu Curry makes 5 servings.

The ingredients for Peanut Tofu Curry are:

1 serving Non Stick Cooking Spray (by JSHANNINGS34)
1 cup, chopped Onions, raw
3 tbsp Curry powder (I used mild)
1 block Tofu, firm
1 cup, sliced Zucchini
1.5 cup Chickpeas (garbanzo beans) or 1 can (drained)
1 can Canned Tomatoes (with juices)
1 cup (8 fl oz) Water, tap
2 tbsp Natural Peanut Butter (Dry Roasted Ground Peanuts)
1 dash Salt

Here is how you make Peanut Tofu Curry:

Spray large pan or wok with cooking spray. Add onions and cook until soft.Add the tofu and saut? until slightly browned, then add curry powder and salt to taste.Add the chopped zucchini and saut? for about 5 mins.Then add the garbanzo beans and tomatoes.Add more curry and/or salt to taste, and 1 cup water.Stir, then add peanut butter and stir until fully mixed. Serving Size: Makes 5 med sized bowlfuls Number of Servings: 5Recipe submitted by SparkPeople user AUNDREA_ROSE.

The nutritional information for Peanut Tofu Curry is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 209.6

• Total Fat: 7.4 g
• Cholesterol: 0.0 mg
• Sodium: 331.6 mg
• Total Carbs: 26.4 g
• Dietary Fiber: 6.8 g
• Protein: 11.9 g