Vegetarian

Peanut SautA©ed Noodles takes 15 minutes to prepare.

Peanut SautA©ed Noodles takes 15 minutes to cook.

Peanut SautA©ed Noodles makes 3 servings.

The ingredients for Peanut SautA©ed Noodles are:

8 oz Whole Wheat Fettuccine
1 tsp Ginger Root
3 tbsp Peanut Butter, chunk style
2 tbsp La Choy Lite Soy Sauce (Low sodium)
2 tbsp Maple Syrup
1 c coconut water (can use tap water)
Optional: can add whatever steamed vegetables

Here is how you make Peanut SautA©ed Noodles:

1.In a medium pot, bring 6 to 8 cups water to a boil over medium-high heat. Once boiling, add the rice noodles and cook according to package instructions -- usually 4 to 5 minutes, or until tender. Add the broccoli florets to the cooking water and cook for an additional minute. Drain the noodles and broccoli and set aside. 2. In a large pot over low heat, combine the coconut water, peanut butter, maple syrup, soy sauce, ginger and crushed red pepper flakes. Stir continuously and cook until smooth, 8 to 10 minutes. 3. Add the noodles and broccoli mixture to the peanut sauce. Use tongs to mix well, serve. Serving Size: Serves 2Number of Servings: 3Recipe submitted by SparkPeople user IWUNURSE.

The nutritional information for Peanut SautA©ed Noodles is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 388.7

• Total Fat: 9.4 g
• Cholesterol: 0.0 mg
• Sodium: 459.0 mg
• Total Carbs: 59.2 g
• Dietary Fiber: 9.3 g
• Protein: 16.5 g

Peanut SautA©ed Noodles is Asian cuisine.

The dietary needs meet for Peanut SautA©ed Noodles is Vegetarian