Vegetarian

Peanut Noodles w/ Tofu and Red Peppers takes 30 minutes to prepare.

Peanut Noodles w/ Tofu and Red Peppers takes 30 minutes to cook.

Peanut Noodles w/ Tofu and Red Peppers makes 4 servings.

The ingredients for Peanut Noodles w/ Tofu and Red Peppers are:

8 oz Whole wheat spaghetti
8 oz Firm Tofu (cubed)
4 cloves garlic
10 oz frozen Broccoli florets
1 red pepper, diced
1/3 cup green onions, diced
Soy Sauce (enough to thin out the peanut butter)
Light Coconut milk (enough to thin out the peanut butter ? I used about 3 Tbsp)
1/3 cup of peanut butter (room temperature)
Thai red curry paste to taste
A pinch of crushed red pepper, to taste
Olive oil cooking spray

Here is how you make Peanut Noodles w/ Tofu and Red Peppers:

1. Dice the red pepper, green onion and tofu into bite sized chunks2. Heat a large pan over medium heat. Spray the olive oil cooking spray to coat the pan, and toss the tofu in. Lightly fry the tofu until it?s slightly browned, and then add the red pepper, green onion and garlic.3. Steam/heat frozen broccoli (just enough so that it is warm)4. Cook your whole wheat spaghetti according to package directions.5. While the spaghetti is cooking, add the broccoli, soy sauce, peanut butter, coconut milk, thai red curry paste, to the tofu mixture. Once the spaghetti is done, transfer the noodles to the veggie mixture and stir to combine. 6. Add the crushed red pepper to taste and heat through. Add soy sauce or salt to taste as needed.Serving Size: makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user JASPERTHECACTUS.

The nutritional information for Peanut Noodles w/ Tofu and Red Peppers is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 388.5

• Total Fat: 14.2 g
• Cholesterol: 0.0 mg
• Sodium: 319.9 mg
• Total Carbs: 55.1 g
• Dietary Fiber: 11.9 g
• Protein: 20.0 g