The recipe Peanut Summer Squash Tofu
Peanut Summer Squash Tofu recipe is a Dinner meal that takes 15 minutes to make. If you enjoy for Dinner, you will like Peanut Summer Squash Tofu!
Peanut Summer Squash Tofu
- What Course Is Peanut Summer Squash Tofu?
- How Long Does Peanut Summer Squash Tofu Recipe Take To Prepare?
- How Long Does Peanut Summer Squash Tofu Recipe Take To Cook?
- How Many Servings Does Peanut Summer Squash Tofu Recipe Make?
- What Are The Ingredients For Peanut Summer Squash Tofu Recipe?
- How Do I Make Peanut Summer Squash Tofu?
- What's The Nutritional Info For Peanut Summer Squash Tofu?
- What Type Of Cuisine Is Peanut Summer Squash Tofu?
- What Dietary Needs Does Peanut Summer Squash Tofu Meet?
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Fairly simple and nutritious tofu recipe using natural peanut butter, a very small amount of olive oil, and some natural soy sauce to create a peanut sauce. Thickness can vary with the ratio of peanut butter to other ingredients. Spices could be added to add some heat. Here I only used the ingredients listed. What Course Is Peanut Summer Squash Tofu?Peanut Summer Squash Tofu is for Dinner. How Long Does Peanut Summer Squash Tofu Recipe Take To Prepare?Peanut Summer Squash Tofu takes 5 minutes to prepare. How Long Does Peanut Summer Squash Tofu Recipe Take To Cook?Peanut Summer Squash Tofu takes 15 minutes to cook. How Many Servings Does Peanut Summer Squash Tofu Recipe Make?Peanut Summer Squash Tofu makes 2 servings. What Are The Ingredients For Peanut Summer Squash Tofu Recipe?The ingredients for Peanut Summer Squash Tofu are: *Nasoya Organic Sprouted Tofu- Extra Firm, 5 oz Olive Oil, 1 1tsp (can be any brand, but firm to extra firm is recommended for texture) *Soy Sauce, 3 tsp (could also use low-sodium) *Organic Natural Peanut Butter (Creamy), 1.33 tbsp (chunky can also be used if desired) *Birds Eye Yellow and Green Zucchini Squash, 1 serving (can also use fresh) See note in Tips. How Do I Make Peanut Summer Squash Tofu?Here is how you make Peanut Summer Squash Tofu: 1. Assemble ingredients. Open tofu package. Slice desired amount into small cubes. While doing this, set the burner to high. 2. Add 1 tsp oil. Add tofu. Allow tofu to become reasonably brown on all sides, but not burnt. Add the peanut butter, then add soy sauce.3. Add summer squash.4. Stir frequently and allow squash (if frozen) to become hot, thawed, and well-cooked. Allow the peanut sauce to cover everything. Reduce heat to between medium high and medium.5. Cook until everything is evenly cooked and sauce is well distributed.6. Remove from burner, turn off heat, allow to cool somewhat, and transfer to bowl. May be served with some version of whole grain or by itself.Serving Size: two bowlsNumber of Servings: 2Recipe submitted by SparkPeople user LIL_PINKBUBBLE.What's The Nutritional Info For Peanut Summer Squash Tofu?The nutritional information for Peanut Summer Squash Tofu is:
What Dietary Needs Does Peanut Summer Squash Tofu Meet?The dietary needs meet for Peanut Summer Squash Tofu is Vegan |
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