Vegetarian

African Peanut Stew is for Dinner.

African Peanut Stew takes several minutes to prepare.

African Peanut Stew takes several minutes to cook.

African Peanut Stew makes 6 servings.

The ingredients for African Peanut Stew are:

2 Tbs. Olive oil
1 med onion diced
2 celery stalks
1 Tbs. of fresh ginger (grated)
2 cloves of garlic (minced)
1 med sweet potato (peeled and cut into 1" cubes)
1 14.5-oz can of diced tomatoes (with chilies, if available)
1 butternut or acorn squash (cut into 1" cubes)
1/2 lb cauliflower florets
1/4 cup of peanut butter

Here is how you make African Peanut Stew:

1 - Heat oil in large pot over med. low heat. Add onion and celery and cook until onion is translucent (about 5 mins) stirring occasionally.2 - Add potato and tomatoes. Increase heat to medium, and cook until sauce thickens (about 5 mins) stirring occasionally.3 - Stir in 2 cups of water, and season with salt and pepper. Simmer partially covered (10 mins). 4 - Add squash and cauliflower and cook until vegetables are tender (about 15 mins).5 - Add peanut butter and 1/2 cup water, cook until thickened, stirring occasionally (4 mins).***serve over brown rice or couscous if desired and top with watercress*** Number of Servings: 6Recipe submitted by SparkPeople user JAYLASHEN.

The nutritional information for African Peanut Stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 208.5

• Total Fat: 10.5 g
• Cholesterol: 0.0 mg
• Sodium: 386.5 mg
• Total Carbs: 27.0 g
• Dietary Fiber: 4.7 g
• Protein: 6.6 g

The dietary needs meet for African Peanut Stew is Vegetarian