Vegetarian

Ugandan Peanut Stew is for Lunch.

Ugandan Peanut Stew takes 30 minutes to prepare.

Ugandan Peanut Stew takes 45 minutes to cook.

Ugandan Peanut Stew makes 10 servings.

The ingredients for Ugandan Peanut Stew are:

1 medium-large cauliflower, cut into small pieces
1-1.5lb yam (orange sweet potato), cut into small cubes
1 tbsp olive oil
1 large onion, diced
3 cloves garlic, diced
19 oz tin diced tomatoes
1/2 cup chunky style natural peanut butter
1 cup water (can add a chicken boullion for flavour)
1-3 tbsp chilli powder (to taste)
1/2 tsp cayenne (or to taste)
1-2 tbsp shredded low fat cheddar cheese (optional, not included in nutrition facts)

Here is how you make Ugandan Peanut Stew:

1. heat olive oil in large pot on medium heat2. add chopped onions and garlic3. saute till translucent4. add cauliflower, canned tomatoes and yam 5. simmer for ~ 1/2 hour on low heat (test that cauliflower and yam are both soft but not mushy (make sure you cut both so they are ready at the same time6. add 1 cup water, peanut butter and spices7. simmer for another 10 minutesServe hot.Sprinkle with low fat shredded cheddar cheese (optional)Makes 10 1.25-cup servings. I can fill 5 containers with 2.5 cups. They freeze well.Number of Servings: 10Recipe submitted by SparkPeople user MENGLER1.

The nutritional information for Ugandan Peanut Stew is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 194.6

• Total Fat: 8.0 g
• Cholesterol: 0.0 mg
• Sodium: 184.5 mg
• Total Carbs: 25.0 g
• Dietary Fiber: 5.6 g
• Protein: 5.0 g

The dietary needs meet for Ugandan Peanut Stew is Vegetarian