Vegetarian

west african peanut stew with cabbage is for Dinner.

west african peanut stew with cabbage takes 45 minutes to prepare.

west african peanut stew with cabbage takes 90 minutes to cook.

west african peanut stew with cabbage makes 10 servings.

The ingredients for west african peanut stew with cabbage are:

* Onions, raw, 2 large (remove)
* Garlic, 4 cloves (remove)
* Peanuts, dry-roasted, 1 cup (remove)
* Sweet potato, 2 sweetpotato, 5" long (remove)
* Cabbage, fresh, 1 head, small (about 4-1/2" dia) (remove)
* Ginger Root, 2 tsp (remove)
* Cilantro, raw, 2 tbsp (remove)
* V8 Vegetable Juice, Low Sodium, 5.5 oz (remove)
* *Old Orchard Healthy Balance Apple Juice, 4 oz (remove)
* Okra, 1 cup slices (remove)
* Trader Joes Peanut Butter creamy unsalted, 5 tbsp (remove)
* Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, 1.7 Cup (remove)

Here is how you make west african peanut stew with cabbage:

Number of Servings: 10Recipe submitted by SparkPeople user SOURLAND.

The nutritional information for west african peanut stew with cabbage is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 227.2

• Total Fat: 11.8 g
• Cholesterol: 0.0 mg
• Sodium: 31.7 mg
• Total Carbs: 25.6 g
• Dietary Fiber: 6.8 g
• Protein: 8.4 g