The recipe West African peanut stew

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West African peanut stew recipe is a meal that takes 35 minutes to make. If you enjoy for , you will like West African peanut stew!

West African peanut stew

West African peanut stew Recipe
West African peanut stew

Spicy, rich vegetarian stew. Shredded chicken or pork goes very well with it if you want to add it during the last simmer phase. You can also add a chopped sweet potato to the first simmer phase if you like.

How Long Does West African peanut stew Recipe Take To Prepare?

West African peanut stew takes 10 minutes to prepare.


How Long Does West African peanut stew Recipe Take To Cook?

West African peanut stew takes 35 minutes to cook.


How Many Servings Does West African peanut stew Recipe Make?

West African peanut stew makes 4 servings.


What Are The Ingredients For West African peanut stew Recipe?

The ingredients for West African peanut stew are:

6 serving Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup
1 cup medium red onion, chopped (by SUNSHINELOVINS!)
4 tsp fresh ginger 1 tsp=2g (by CHUCKLES0719)
4 serving Shoney's Collard Greens - 4 oz
3 tsp Sriracha Hot Sauce (Rooster sauce)
8 tbsp Bell Plantation PB2
8 tbsp Trader Joe?s Creamy Unsalted Peanut Butter
8 tbsp Tomato paste (low sodium) (by DURGA2112)


How Do I Make West African peanut stew?

Here is how you make West African peanut stew:

Add onion, ginger, garlic to broth and simmer 20 minutes. Combine peanut butter and tomato paste, then add 1-2 C of the hot broth mixture and mix. Pour back into the stew and mix well. Stir in greens, add hot sauce to taste. Simmer on med-low heat for 15 minutes. Serve over brown rice.Serving Size: 1 CNumber of Servings: 4Recipe submitted by SparkPeople user CAITWN.


What's The Nutritional Info For West African peanut stew?

The nutritional information for West African peanut stew is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 342.1
  • Total Fat: 21.2 g
  • Cholesterol: 4.1 mg
  • Sodium: 730.2 mg
  • Total Carbs: 29.5 g
  • Dietary Fiber: 10.0 g
  • Protein: 15.3 g

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