Vegetarian

chick peas w carrotCeleryTomato is for Dinner.

chick peas w carrotCeleryTomato takes 15 minutes to prepare.

chick peas w carrotCeleryTomato takes 30 minutes to cook.

chick peas w carrotCeleryTomato makes 4 servings.

The ingredients for chick peas w carrotCeleryTomato are:

3/4 cup baby carrots chopped
3/4 cup chopped celery
1 white or vidalia onion chopped
olive oil (2 tbspns)
1 can chick peas, drained
1 can crushed tomatoes
fresh baby spinach (2 cups)

(optional - add an egg on top of each serving and cook separately or cook in the pan w/ everything else.)

Here is how you make chick peas w carrotCeleryTomato:

sautee onion, celery & carrots in olive oil until soft.Add can crushed tomatoes, chick peas. cook 15 mins (?)on med-low (?) add spinach and cook until wilted. optional - add egg(s) on top to cook in the pan. Serving Size:?makes 4 servings

The nutritional information for chick peas w carrotCeleryTomato is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 267.2

• Total Fat: 8.9 g
• Cholesterol: 0.0 mg
• Sodium: 328.9 mg
• Total Carbs: 40.6 g
• Dietary Fiber: 10.5 g
• Protein: 10.3 g

The dietary needs meet for chick peas w carrotCeleryTomato is Vegetarian