Vegetarian

Spiced Chick Peas takes 10 minutes to prepare.

Spiced Chick Peas takes 10 minutes to cook.

Spiced Chick Peas makes 6 servings.

The ingredients for Spiced Chick Peas are:

2 can (15.5 oz)chickpeas, rinsed and drained
2 cloves garlic, minced
1 tbsp extra virgin olive oil
1 tbsp ground cumin
1/2 tbsp ground ginger
1 tbsp ground coriander
bullion cube
1 cup water

Here is how you make Spiced Chick Peas:

Saute spices in oil over medium heat until fragrant. Then add remaining ingredients. Bring to boil, then simmer for at least 10 minutes.Add a dollop of yogurt if too spicy.Makes 6 1/2-cup servingNumber of Servings: 6Recipe submitted by SparkPeople user VONNYGRRL.

The nutritional information for Spiced Chick Peas is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 154.7

• Total Fat: 3.5 g
• Cholesterol: 0.0 mg
• Sodium: 449.4 mg
• Total Carbs: 24.5 g
• Dietary Fiber: 8.4 g
• Protein: 8.3 g

The dietary needs meet for Spiced Chick Peas is Vegetarian