Vegetarian

Black Eyed Peas Sambhaar - 1 cup is for Dinner.

Black Eyed Peas Sambhaar - 1 cup takes several minutes to prepare.

Black Eyed Peas Sambhaar - 1 cup takes several minutes to cook.

Black Eyed Peas Sambhaar - 1 cup makes 7 servings.

The ingredients for Black Eyed Peas Sambhaar - 1 cup are:

Mustard seed, yellow, 1 tsp (remove)
Canola Oil, 1 tbsp (remove)
Red Ripe Tomatoes, 2 large whole (3" dia) (remove)
Raw Black-eyed Peas - 1 cup, 1 serving (remove)
Spinach, fresh, 2 cup (remove)
Raw Toor dal - 0.5 cup, 3 serving (remove)
Onions, raw, 0.5 cup, chopped (remove)
Jalapeno Peppers, 4 pepper (remove)
*Cumin seed, 1 tbsp (remove)
Ginger Root, 0.5 tsp (remove)
Garlic, 0.5 tsp (remove)

Here is how you make Black Eyed Peas Sambhaar - 1 cup:

Soak black-eyed peas in water for a couple of hours. Pressure cook dals with tomatoes and spinach. Keep asideHeat oil, add chopped onions and ginger-garlic paste , jalapeno pepper paste and fry. Add cooked dals, powdered cumin and coriander powders and cook for few more min.Number of Servings: 7Recipe submitted by SparkPeople user MANJUK.

The nutritional information for Black Eyed Peas Sambhaar - 1 cup is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 149.6

• Total Fat: 3.1 g
• Cholesterol: 0.0 mg
• Sodium: 18.1 mg
• Total Carbs: 24.8 g
• Dietary Fiber: 6.2 g
• Protein: 7.8 g