Vegetarian

Jen Stewed Peas is for Dinner.

Jen Stewed Peas takes 5 minutes to prepare.

Jen Stewed Peas takes 25 minutes to cook.

Jen Stewed Peas makes 4 servings.

The ingredients for Jen Stewed Peas are:

4 cup bean red kidney
1 1tsp Coconut Oil
2 tbsp chopped Onions, raw
2 tsp Garlic
0.33 cup Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can)
.25 cup (8 fl oz) Water, tap
1 tbsp Salt
1 tsp Pepper, black
1 tsp Thyme, ground
1 tsp Allspice
1 Tsp (5ml) Matouks Hot Pepper Sauce (by XL-FILES)
1 small t
Potato.

Here is how you make Jen Stewed Peas:

Chop onions, garlic. Saut? in coconut oil, add kidney beans, coconut milk, water, add chopped up potato. seasoning to taste. Cook down 10 minutes. Take some beans out, mash them in a bowl, scoop them back in. Cook for another 10 minutes. Serve over rice or spinach, sigh sliced cabbage.Serving Size: 1/2 cupNumber of Servings: 4Recipe submitted by SparkPeople user JAW1231.

The nutritional information for Jen Stewed Peas is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 242.2

• Total Fat: 5.2 g
• Cholesterol: 0.0 mg
• Sodium: 2,373.1 mg
• Total Carbs: 35.6 g
• Dietary Fiber: 19.5 g
• Protein: 12.5 g

The dietary needs meet for Jen Stewed Peas is Vegetarian