The recipe Rainbow Penne

Made From Scratch Recipes

Rainbow Penne recipe is a Dinner meal that takes 10 minutes to make. If you enjoy for Dinner, you will like Rainbow Penne!

Rainbow Penne

Rainbow Penne Recipe
Rainbow Penne

Fast, easy, nutritious, low sodium. Serve hot or cold.

What Course Is Rainbow Penne?

Rainbow Penne is for Dinner.


How Long Does Rainbow Penne Recipe Take To Prepare?

Rainbow Penne takes 10 minutes to prepare.


How Long Does Rainbow Penne Recipe Take To Cook?

Rainbow Penne takes 10 minutes to cook.


How Many Servings Does Rainbow Penne Recipe Make?

Rainbow Penne makes 8 servings.


What Are The Ingredients For Rainbow Penne Recipe?

The ingredients for Rainbow Penne are:

1# whole wheat penne, cooked (or any other kind of pasta)
16 oz. bag frozen peas, cooked and drained
16 oz. can of low sodium black beans, rinsed and drained
16 oz. can low sodium diced tomatoes - DO NOT DRAIN
1 Tbsp extra virgin olive oil
Spices as desired (I used oregano, parsley, garlic powder, thyme, lemon pepper seasoning)


How Do I Make Rainbow Penne?

Here is how you make Rainbow Penne:

Cook the pasta. Cook the peas. Rinse and drain the black beans. Mix together the peas, black beans, tomatoes, olive oil and spices. Drain the pasta and add to the vegetables. Mix all together.Serve with shredded parmesan, if desired. (Not included in calorie count.)Serving Size: Makes 8 servngsNumber of Servings: 8Recipe submitted by SparkPeople user KOSMOM.


What's The Nutritional Info For Rainbow Penne?

The nutritional information for Rainbow Penne is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 338.6
  • Total Fat: 3.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 85.2 mg
  • Total Carbs: 63.9 g
  • Dietary Fiber: 13.9 g
  • Protein: 15.0 g

What Dietary Needs Does Rainbow Penne Meet?

The dietary needs meet for Rainbow Penne is Vegetarian


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