Vegetarian

Chik'n w/ Red Pepper and Artichoke Tapenade takes several minutes to prepare.

Chik'n w/ Red Pepper and Artichoke Tapenade takes several minutes to cook.

Chik'n w/ Red Pepper and Artichoke Tapenade makes 4 servings.

The ingredients for Chik'n w/ Red Pepper and Artichoke Tapenade are:

* Morning Star Meal Starters Chik'N Strips - 1 bag
* Roasted Red Pepper & Artichoke Tapenade - 1/2 jar (about 9 tbsp)
* Onions, raw, 1 medium
* red bell pepper - medium - raw
* Olive Oil, Extra Virgin, 2 tbsp
* Garlic, 4 clove
* Spinach, fresh, 2.5 cup
* Diced Tomatoes w/ Jalepeno - 1 can
* Artichoke Hearts in water - H.T. Traders, can 15 oz

Here is how you make Chik'n w/ Red Pepper and Artichoke Tapenade:

Chop onion and red pepper. Saute onions, peppers and garlic in olive oil until onions are transparant. Add artichokes and frozen chik'n and cook on medium high for about 5 minutes. Add tapenade and cook another 3 minutes. Add diced tomatoes and spinach and cook for another 5 minutes or until spinach is cooked through.Number of Servings: 4Recipe submitted by SparkPeople user SINGULAR_FOCUS.

The nutritional information for Chik'n w/ Red Pepper and Artichoke Tapenade is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 253.3

• Total Fat: 10.1 g
• Cholesterol: 0.0 mg
• Sodium: 1,338.9 mg
• Total Carbs: 23.4 g
• Dietary Fiber: 6.7 g
• Protein: 17.9 g