Vegetarian

asparagus and pepper calzone takes several minutes to prepare.

asparagus and pepper calzone takes several minutes to cook.

asparagus and pepper calzone makes 6 servings.

The ingredients for asparagus and pepper calzone are:

1 cup chopped fresh asparagus
2 cloves Garlic
1 cup chopped tomato
1 chopped yellow bell pepper
1 cup chopped onion
1/2 tbsp extra virgin olive oil
1 teaspoon parsley
1 teaspoon oregano
1 teaspoon basil
3/4 cup mozzarella cheese
1/4 cup cheddar cheese
1 fat free pilsbury french loaf

Here is how you make asparagus and pepper calzone:

Saute veggies spices in olive oil until tinder; drain. Unroll french bread and place on pan. Put half the cheese onto half of the loaf; pour veggie mixture on top of cheese; top with remaining cheese. Roll bread to shape calzone. Bake at 400* for 20 to 25 min until crust is brown.Number of Servings: 6Recipe submitted by SparkPeople user PLEASLEY.

The nutritional information for asparagus and pepper calzone is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 234.6

• Total Fat: 6.7 g
• Cholesterol: 11.7 mg
• Sodium: 679.1 mg
• Total Carbs: 35.2 g
• Dietary Fiber: 4.5 g
• Protein: 10.8 g

The dietary needs meet for asparagus and pepper calzone is Vegetarian