Vegetarian

Asparagus and Red Pepper Frittata takes several minutes to prepare.

Asparagus and Red Pepper Frittata takes several minutes to cook.

Asparagus and Red Pepper Frittata makes 4 servings.

The ingredients for Asparagus and Red Pepper Frittata are:

10 spear, medium (5-1/4" to 7" lo Asparagus, fresh
1 cup, chopped Peppers, sweet, red, fresh
8 large Egg, fresh, whole, raw
1 tbsp Extra Virgin Olive Oil
1 tsp Salt
1 tsp Pepper, black
2 tbsp Parmesan Cheese, grated

Here is how you make Asparagus and Red Pepper Frittata:

Preheat oven to 475F.Break off thick stems of asparagus.Cut asparagus into 1/2 inch lengths.Blanch the Asparagus in boiling water until bright green and then rinse in cold water. Beat the eggs with salt and pepper.Heat the oil over medium heat, add asparagus and cook covered for 10 minutes or until asparagus is tender and season w/ salt & pepper.Add red peppers to skillet. Spread evenly over bottom.Cover with the egg mixture.Cover and cook until crust forms underneath about 2 to 3 mins.Transfer to oven and bake uncovered 5 to 7 minutes.Adapted from Food Network Frittata recipe.Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user PORSCAD.

The nutritional information for Asparagus and Red Pepper Frittata is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 206.0

• Total Fat: 14.0 g
• Cholesterol: 374.0 mg
• Sodium: 771.7 mg
• Total Carbs: 5.4 g
• Dietary Fiber: 1.7 g
• Protein: 14.9 g