Vegetarian

Asparagus, Pepper and Onion Omlette is for Breakfast.

Asparagus, Pepper and Onion Omlette takes 5 minutes to prepare.

Asparagus, Pepper and Onion Omlette takes 5 minutes to cook.

Asparagus, Pepper and Onion Omlette makes 1 servings.

The ingredients for Asparagus, Pepper and Onion Omlette are:

1/4 cup Egg White
1 large egg
2 tablespoons (approx) diced green pepper
2 tablespoons (approx) diced red onion
20 one-inch aspragus tips
1 tablespoon of 2% milk

Here is how you make Asparagus, Pepper and Onion Omlette:

Dice/cut up everything first. I used leftover fresh asapargus from dinner the night before - I don't suggest canned asparagus, it will be mushy. Gently blend egg whites, egg and milk together in a bowl. Heat a small fry pan (I used a quick spray of Extra Virgin Olive Oil to prevent sticking - one less than 5 second spray is 0 calories) over medium heatPlace egg mixture in pan. It will cook quickly, so keep an eye on it. When you can see the edges puckering, that meanss the bottom side is done. Carefully flip the whole thing (try not to break it up!).Once flipped, spread all your veggies over the top of your eggs. Give it a couple of seconds and then gently fold the egg in half. turn the burner down to low and leave it for a minute (this heats up the veggies without losing their crunch!).Once hot all the way through, it's done! Enjoy!Serving Size: Makes 1 large omelette!Number of Servings: 1Recipe submitted by SparkPeople user KNACKERED_KITTY.

The nutritional information for Asparagus, Pepper and Onion Omlette is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 137.4

• Total Fat: 5.7 g
• Cholesterol: 187.4 mg
• Sodium: 185.3 mg
• Total Carbs: 7.3 g
• Dietary Fiber: 1.4 g
• Protein: 15.5 g