The recipe Bell pepper, zuchinni and onion fritata

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Bell pepper, zuchinni and onion fritata recipe is a meal that takes 20 minutes to make. If you enjoy for , you will like Bell pepper, zuchinni and onion fritata!

Bell pepper, zuchinni and onion fritata

Bell pepper, zuchinni and onion fritata Recipe
Bell pepper, zuchinni and onion fritata

How Long Does Bell pepper, zuchinni and onion fritata Recipe Take To Prepare?

Bell pepper, zuchinni and onion fritata takes 10 minutes to prepare.


How Long Does Bell pepper, zuchinni and onion fritata Recipe Take To Cook?

Bell pepper, zuchinni and onion fritata takes 20 minutes to cook.


How Many Servings Does Bell pepper, zuchinni and onion fritata Recipe Make?

Bell pepper, zuchinni and onion fritata makes 2 servings.


What Are The Ingredients For Bell pepper, zuchinni and onion fritata Recipe?

The ingredients for Bell pepper, zuchinni and onion fritata are:

2 Large Eggs
3 Egg Whites from Large eggs
1/2 cup lowfat cheddar/monteray jack cheese
1/4 cup of Non-fat Milk
1/2 cup of zuchinni Shredded (about 1 small zuchinni)
1/2 Red bell Pepper diced
5-7 Green Onions Chopped
Salt & Pepper to Taste


How Do I Make Bell pepper, zuchinni and onion fritata?

Here is how you make Bell pepper, zuchinni and onion fritata:

Beat eggs and add to skilletadd each ingredient and mix togetherCook on Stove top for approx 2-3 minutes to allow ingredients to start to solidify together. Then put pan into Oven at 375 Degrees for approx 20 minutes til mixture rises and gets like a quiche look.Makes generous portion for 2 people.Number of Servings: 2Recipe submitted by SparkPeople user KIR911.


What's The Nutritional Info For Bell pepper, zuchinni and onion fritata?

The nutritional information for Bell pepper, zuchinni and onion fritata is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 179.6
  • Total Fat: 7.4 g
  • Cholesterol: 219.0 mg
  • Sodium: 336.5 mg
  • Total Carbs: 7.4 g
  • Dietary Fiber: 1.3 g
  • Protein: 22.6 g

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